Rest is not only healthy for your body; your spirit needs rest, also. Resting is just as important as what you eat and exercise. How do you rest your body and mind?
I have felt overwhelmed lately. And, all this overwhelm-stress-inner-whining caused me to think. It’s not a big stress factor, at all, but in my life, in my writing life, it is causing me stress. I need to Be Still.
So, what do I do about it? I write about it, naturally.
Bear with me…